Sami and the instructors here are great! You get a great workout and I'm not usually sore or achy the next day. But I have noticed in a short time (less than 2 months) that I'm getting more toned and definition that I had lost during a few years of not working out. I feel stronger and have noticed that I'm not sore after doing things (like household chores or lifting luggage) that used to make me sore or wear me out. I was a bit hesitant when I first started- I was worried that I would be the most out-of-shape person in the class but honestly, no one here judges other people and I was paying so much attention to the movements and directions that I never even noticed others in the class so I assumed they never noticed me! I'm so glad I "found" this place! I love coming here! Thanks to all the great people at Body Language!!



