Youth Weightlifting Foundations

This six-week introductory program at the Mukwonago YMCA teaches strength training to youth aged 12-15. Participants will learn proper movement patterns and safe lifting techniques in a supervised setting. The program focuses on building confidence, coordination, injury prevention, and good fitness habits, without emphasizing heavy lifting or competition.

Tri County YMCA is a non-profit organization in Menomonee Falls. We provide swim lessons and aquatic programs, with dedicated instructors and lifeguards for our pool facilities. Our team offers a range of athletic programs for children, including flag football, basketball skills, speed and agility track, and homeschool gym. We also provide various skills classes to foster growth in confidence and physical health.