Moving for Better Balance

Join a 12-week program at the New Berlin YMCA Wellness Center to improve your balance, muscle strength, flexibility, and mobility. This program supports better physical health for daily activities. You can learn in a safe group setting with other adults and address social isolation often linked to limited mobility.

Tri County YMCA is a non-profit organization in Menomonee Falls. We provide swim lessons and aquatic programs, with dedicated instructors and lifeguards for our pool facilities. Our team offers a range of athletic programs for children, including flag football, basketball skills, speed and agility track, and homeschool gym. We also provide various skills classes to foster growth in confidence and physical health.