Moving for Better Balance

This 12-week program helps improve your balance, muscle strength, flexibility, and overall mobility. Participants learn in a safe group setting, which can also help reduce feelings of isolation. The program is designed to enhance your physical health and daily functioning.

Tri County YMCA is a non-profit organization in Menomonee Falls. We provide swim lessons and aquatic programs, with dedicated instructors and lifeguards for our pool facilities. Our team offers a range of athletic programs for children, including flag football, basketball skills, speed and agility track, and homeschool gym. We also provide various skills classes to foster growth in confidence and physical health.