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BuildYOU Fitness Training

Customized personal training and nutrition programs in Woodbury

5.0· 19 reviewsHours
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About

BuildYOU Fitness Training is a fitness center in Woodbury, offering personalized training and nutrition plans to help meet individual health and fitness goals. We provide both private one-on-one sessions and buddy training with a friend, available online or in-studio. Our team also offers group training in studio with classes five days per week, including cardio, strength, and stretch workouts.

Open in Maps787 Main St S, Woodbury, CT 06798, USA
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Reviews

5.0· 19 reviews

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Lisa Wiseley
a year ago

Rachel at BuildYOU is phenomenal- SO knowledgeable and committed to helping you reach your personal fitness goal. She is caring and fun, but disciplined and can work with clients of any age. Highly recommend - you’ll LOVE her.

nat dim
a year ago

Coach Rachel is absolutely amazing. I’ve never been stronger or felt more confident. She brings great energy every morning and I’m so lucky to have found her!

Amy Williams
a year ago

Rachel is excellent at what she does. I’m older (60s) and she knows precisely what I need in order to push myself to get stronger and more flexible, without at all going overboard. After a little more than half a year with Rachel, I can literally see the results. I am more defined and toned. I also feel the results. I’m less fatigued, I can lift things and move about in daily life with more strength and without getting winded (as I used to do). Much of what she teaches is functional in nature, so you take the skills you learn out the gym door with you every day. I highly recommend Rachel and BuildYou Fitness!

Karen Coppola
2 years ago

Started working out with Rachel years ago. Brought my teenage daughter, at the time, along to keep her in shape for high school sports. My daughter was hooked as well. Rachel is nothing short of strong, inspirational, driven and energetic. With Rachel you get it done! I saw great results with my strength and endurance. She is so inspirational that my now 22 year old daughter is working to become a personal trainer. If that doesn't speak volumes of Rachel's coaching and expertise, I don't know what does. Go Build YOU - Go Rache!!!

Catherine Haskins
2 years ago

I have been working with Rachel for a little more than a year & the results are amazing! I’ve done both individual sessions & group training. The workouts are intense & effective. The simple act of signing-up resulted in my commitment to fitness 3x a week which has yielded my improved physique. I appreciate Rachel, her expertise & encouragement to my ongoing journey of wellness!

Frequently asked

  • What are your hours?

    Local time · GMT-4

    • Mon – Sat6:00 AM – 7:00 PM
    • SundayClosed

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