Offers personalized training for athletes and general wellness
My two middle schoolers have trained with Nick for over 2 years. Both of my kids have grown in strength, but more importantly, confidence. Nick focuses on the positive and teaches them to play to their strengths. I cannot recommend Nick's program enough.
We’ve had a fantastic experience working with Nick Lynch at Superb Health and Performance in Mequon. Nick has been instrumental in helping both my 12-year-old and 14-year-old train and condition for AAA hockey over the last year and a half. His knowledge, professionalism, and ability to connect with young athletes set him apart. Nick not only designs workouts that are challenging and effective, but he also takes the time to teach proper form, technique, and the “why” behind each exercise. My kids look forward to training with him and have made noticeable improvements in their strength, endurance, and overall confidence on the ice. I highly recommend Nick and Superb Health and Performance to any family looking to give their athlete an edge. He truly cares about his athletes’ progress and it shows in the results.
Nick is very, very good at what he does. My two boys (12 & 14 now) have been working with Nick for almost 2 years and we all agree that the workouts with Nick have shown results and are highly effective at building strength, endurance, agility and overall performance. Both boys are high level hockey players and would not be where they are today without supplemental off-ice training. Nick is one of the best in town.
Both of our kids have worked with Nick. We were excited for both of them to gain a better understanding of their bodies, mind, and spirit. It is not common to find a trainer who can do all of this with athletes. Nick has definitely set himself apart from the typical trainer/coach. Both kids enjoyed every session, even though they were being challenged physically and taught new skills. Because of these sessions, I often hear them talk about applying the breathwork techniques to their daily life. Thank you, Nick for helping our kids get one step closer to understanding themselves physically, emotionally, and spiritually.
I have been going to Superb for a little under a year, and I can confidently say that Nick is the best trainer I have ever had. Training with Nick has been second to none and a true game changer for me on and off the ice. The environment inside his gym is free of judgment and full of creativity. From various forms of training to meditation, not only has my play improved, but my mental strength has developed into something I never believed it could become. What I believe makes Nick stand out is that his support goes beyond hockey. Nick advocates for a happy and peaceful life with or without physical things like hockey. The lessons I learn in Nick’s gym offer me new perspective and peace that will stick with me for the rest of my life. My favorite part of Superb is that Nick cares just as much as I do, and I feel truly comfortable expressing who I am every time I enter his gym.
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