Yoga Nidra

Join Betsy for a 60-minute guided Yoga Nidra session. This practice, sometimes called yogic sleep, involves a gentle guided meditation in a resting pose, focusing on breath, body scanning, and visualization for deep relaxation. Please bring a yoga mat, blanket, and any other comfort items.

Peace Yoga Studio & Wellness Center provides a welcoming and encouraging space for individuals of all yoga levels. The studio offers a variety of classes designed to promote well-being and a sense of community. Instructors create a supportive environment where practitioners can develop their skills and find inner peace. The studio is known for its positive atmosphere and its commitment to making everyone feel at home. From tranquil yoga sessions to unique experiences like Gongtopia, the center aims to help visitors unwind and rejuvenate. It's a place where you can practice, connect, and find balance in your routine.