Yoga Nidra

Experience a 60-minute guided Yoga Nidra session with instructor Betsy. This practice, sometimes called yogic sleep, involves a meditation in a resting pose to achieve deep relaxation. Bring a yoga mat, a blanket, and any other items for comfort.

Peace Yoga Studio & Wellness Center provides a welcoming and encouraging space for individuals of all yoga levels. The studio offers a variety of classes designed to promote well-being and a sense of community. Instructors create a supportive environment where practitioners can develop their skills and find inner peace. The studio is known for its positive atmosphere and its commitment to making everyone feel at home. From tranquil yoga sessions to unique experiences like Gongtopia, the center aims to help visitors unwind and rejuvenate. It's a place where you can practice, connect, and find balance in your routine.