Nervous System Wisdom- An Experiential Polyvagal Workshop for Stress, Regulation & Everyday Life- January Workshop 3

An Experiential Polyvagal Workshop for Stress, Regulation & Everyday Life Moving Through Activation: Working with Stress Without Overwhelm Somatic Practices • Meditation • Mindful Movement • Guided Reflection Learning to ride the waves. Do you ever feel anxious, restless, irritable, overwhelmed—or like your nervous system just can’t seem to turn down the volume? Nervous System Wisdom brings Applied Polyvagal Theory out of the textbook and into the body. Through accessible teaching and guided experiences, you’ll learn to recognize your own nervous-system patterns and explore practical ways of responding when stress and activation arise. In Moving Through Activation , we’ll explore the body’s natural fight-or-flight energy and practice ways of staying connected to ourselves without needing to push the experience away or immediately “calm down.” This isn’t about eliminating stress. It’s abo

Peace Yoga Studio & Wellness Center provides a welcoming and encouraging space for individuals of all yoga levels. The studio offers a variety of classes designed to promote well-being and a sense of community. Instructors create a supportive environment where practitioners can develop their skills and find inner peace. The studio is known for its positive atmosphere and its commitment to making everyone feel at home. From tranquil yoga sessions to unique experiences like Gongtopia, the center aims to help visitors unwind and rejuvenate. It's a place where you can practice, connect, and find balance in your routine.