Nervous System Wisdom – An Experiential Polyvagal Workshop for Stress, Regulation & Everyday Life – November Workshop 2

Finding Safety Within: Creating Resources for Regulation Somatic Practices • Meditation • Mindful Movement • Guided Reflection Safety can be felt. Feeling stressed, overwhelmed, constantly “on”—or sometimes shut down and depleted? Nervous System Wisdom brings Applied Polyvagal Theory out of the textbook and into the body. Through accessible teaching and guided experiences, you’ll learn to recognize your own nervous-system patterns and explore practical resources that may help you feel more grounded, supported, and connected. In Finding Safety Within , we’ll explore how your nervous system recognizes cues of safety and discover internal and external resources you can return to when life feels stressful or overwhelming. This isn’t about forcing yourself to calm down or fixing how you feel. It’s about becoming curious about your nervous system and discovering what supports you . Come exactl

Peace Yoga Studio & Wellness Center provides a welcoming and encouraging space for individuals of all yoga levels. The studio offers a variety of classes designed to promote well-being and a sense of community. Instructors create a supportive environment where practitioners can develop their skills and find inner peace. The studio is known for its positive atmosphere and its commitment to making everyone feel at home. From tranquil yoga sessions to unique experiences like Gongtopia, the center aims to help visitors unwind and rejuvenate. It's a place where you can practice, connect, and find balance in your routine.