Small, simple and open air
Koh Kood and Koh Mak keep it basic: open air gyms, a stadium for Muay Thai, dive schools, and beach based training. Equipment is limited, so plan sessions rather than expecting a full facility.
Diving counts as training
Several dive operators run courses that fill a week and pair well with light gym work on surface intervals.
Heat and timing
Train early or after five. Water and shade matter more than programming here, and the wet season closes some operators entirely.
Published September 21, 2026