Winelands Fitness

Gym & FitnessWorcester, Western Cape

Functional Fitness training in a supportive class environment

About

Winelands Fitness is a gym in Worcester offering Functional Fitness classes that combine gymnastics, weightlifting, and metabolic conditioning. We provide a safe and effective class-based training environment. Our training includes functional movements like squatting, lifting, pushing, and pulling. These movements are scaled to suit individual ability, age, and fitness level. We focus on mobility and technique before incorporating weights, supporting members from various body types and fitness levels.

Reviews

4.7· 28 reviews

Review us

Olivier Nanette

3 years ago

I had two big knee reconstructions within the past 5 years. I was reluctant to try Crossfit due to its reputation. Henre focusses on mobility and technique before adding any weights. I love the fact that there is a combination of all body types and fitness levels! Im officially a converted Crossfit believer! I experience no pain in my knees and my fitness is the best its been in years!

Nicolene Kruger

4 years ago

Such a great coach! Whether you are a beginner or a bit more advanced, you will fit right in. It is such a lovely fitness community with very friendly people.

Magda van der Walt

7 years ago

We were just traveling through Worcester on holiday (from New Zealnd) and dropped in for a session with these guys. They were so friendly and welcoming. Encouraged us throughout the entire session. Their coaching is top notch too so you can enjoy CrossFit and know that you will be safe which is SO important in CrossFit. CrossFit Winelands, you are doing a fantastic job! Keep it up :)

Monique Bester

8 years ago

If you want a bery good work out amd build muscle...then i highly recommend

Wikus Smit

8 years ago

Home of any of your fitness, lifting and crossfit needs.😊

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