Offers yoga classes in a heated, humid room in Sea Point, Cape Town
First time practicing Hot26 with Holly and I loved it ❤️🔥 Practice happens in a hot & humid room and connects you deeply with your mind and body through a series of 26 asanas. Deeply challenging and relaxing at the same time. 🧘🏽♀️✨
American lady there very aggressive and attacking. I do not recommend this place. I enjoyed previous sessions there and would give 4 stars, however after being attacked by the America receptionist who was trying to force me to take a towel, I would not return. Others also didn’t have towels and she didn’t force anyone else to take a towel. She was highly argumentative and forceful. She slammed the towel in front of me. She said “sorry you feel that way”, instead of actually apologizing for her atrocious behaviour and terrible customer service. I will not be return nor recommending this place because of her. The level of yoga and professionalism in her class was very poor. She made up her own names for the traditional yoga poses and didn’t explain how to get into the poses. I’ve been doing yoga for over 20 years, avoid this place like the plague. Other people were not using towels and did not get such horrible treatment. I watched as a couple walked through the door and she did not force them to take a towel nor did she give them the terrible customer service she gave me. Absolutely disgusted.
Yoga Space is a popular studio for good reason. The studio is an incredibly calm and clean environment. The teachers are all friendly, kind, knowledgeable, experienced, and professional too. The class times suit different lifestyles, and the pricing for monthly packages is very fair. I find that the hour-long classes are excellent value for money. The classes are a more contemporary style yoga, and challenging in a way that requires your focus and attention, but never impossibly difficult. There are also opportunities for more advanced students to take on variations of the poses. Otherwise, there is a wonderful mix of genders, bodies and levels in each class. It can get busy, so book your spot in advance! For complete beginners, I’d suggest joining one of the free ‘Foundations’ classes first, because it’s not as easy for the teacher to correct everyone’s form, in busier classes. For your first visit, arrive a little earlier than usual to have the studio workings explained to you, and to rent a mat and yoga towel if you don’t have one already. All in all, regularly practising here has made me happier, which is priceless. Would highly recommend!
The community class is a gem in the Cape Town yoga and wellbeing community. In a city where wellness and yoga remain inaccessible to far too many, Yoga (Space)’s offering makes practicing yoga available for persons with different economic resources. Carrie is a wonderful and talented instructor who makes participants of all experiences and walks of like feel wholeheartedly welcome. Her and Holly create a welcoming and warm atmosphere since the moment you walk in. I truly recommend the community class to anyone interested in exploring yoga in a warm and caring setting 🙏🏻
I totally recommend this Space! It is so good to have a yoga studio of this calibre in Sea Point again. The space is calm and welcoming. Changing room with showers is clean. A wide range of classes are provided by excellent teachers, with many years of experience. So happy that my go-to exercise is just a quick walk down the road! Very happy to see familiar teachers in this wonderful Space. Definitely going to be a regular in class.
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