I have never been consistent in exercise and thought you could only do Pilates if you were very fit already. Debi makes you feel safe when exercises, she is open to question if you don't quite understand how the exercise should feel, etc. I have been consistently doing Pilates now for about 4 months. I do 2 classes a week. I absolutely love it! Everyone in class is so nice. It is a great community to be apart of. I highly recommend trying this, especially if exercise seems daunting and you don't even know what you don't know. I started doing Pilates post partum and feel strong, better and more in tune with my body. I have lost over 14kg, but it is the muscle strength I have gained that makes this worth it.

