The Movement Studio @Roamwork

Pami Vanmali

3 weeks ago

I've been so privileged to be able to attend Nadines pilates reformer sessions since April 26. Starting twice a week in the 1st month really boosted my energy and strength levels quickly and she is very knowledgeable on how to strengthen my not as good knee. She knew exactly which stretch I should do to remedy a sore upper back muscle that I developed in my overzealous home exercises. I'll be away for 2 months but Nadine has generously shared with me how to train my muscles when away that I'm not concerned that i will get unfit. Thank you Nadine its been a pleasure working out with you, always fun. Highly recommend your studio.

AGTB

2 months ago

Nadine has genuinely changed my life!!! From the very beginning, she made movement feel accessible, encouraging and deeply personal. She has an incredible ability to understand what your body needs, meet you where you are, and still help you become stronger, more confident and more connected to yourself. Her sessions are thoughtful, challenging and uplifting. She pays attention to the smallest details, celebrates every bit of progress and creates an environment where you feel completely supported. Training with her has improved far more than my physical strength. It has helped my energy, my confidence and my overall wellbeing. Nadine is not only an exceptional Pilates instructor, she is someone who truly cares about the people she works with. I feel incredibly lucky to have found her and cannot recommend her highly enough.

Elsje Oosthuizen

2 months ago

I can't recommend Nadine highly enough!!! After my spine surgery, I needed someone who could truly understand my body and build a program around my specific needs - and that's exactly what I got! Nadine took the time to learn my strengths / limitations, designed a completely custom program for me, and watches every single movement closely to make sure I'm doing things safely and effectively - and this is so valuable in the recovery process. Her programs also are INCREDIBLE for building strength! The studio itself is gorgeous - private, welcoming, and such a calming space to work in. Amazing space to be in!

Tamsin Hodgson

3 months ago

I have been training with Nadine for a few months now and I’m loving it. Being a Physio and exercise instructor myself I can find it very challenging to find an instructor whom I trust. Nadine has impressed me with her knowledge of Pilates, anatomy and her ability to adapt exercises to my specific needs. I highly recommend her. She also is a wonderful human, which makes it easier to like her whilst your abs are on fire!!!!

Chelsea-Summer Lodewyk

3 months ago

In just six weeks, Nadine has completely transformed the way I feel, both physically and mentally. I’ve become stronger, more mobile, more confident, and far more focused in my day-to-day life. Her knowledge, encouragement, and ability to tailor every session to your needs are exceptional. She creates an environment that challenges you while making you feel supported every step of the way. If you’re looking for a Pilates instructor who genuinely changes lives, I cannot recommend her highly enough.