Pilates and movement classes, with instructor training offerings
Whats not to love. Amazing classes, fantastic staff and great instructors, ive been to many yoga/pilates studios and The Movement Lab is by far the best overall. I joined Daynas barre and bar classes and they are the best way to start a weekend. I could not recommend them any more.
It was my first time coming to this studio while on holiday in Cape Town and I did two classes: strength lab and power hour mat. Both workouts were well-thought out and challenging! The studio was also really clean and tidy! I also appreciate the fact they sell single classes and don’t require a class package: makes it so much easier to be more flexible. I’ll definitely be back!
My friend treated me to a reformer class at the sea point branch, it was my first ever reformer class and I loved it, Alice was an amazing teacher she was so encouraging and she helped me modify my form when things were a little off, amazing music and energy in the class and just such a welcoming space for newbies! She gave us all individual attention and I was on cloud nine when I left ! Thank you Alice !! The studios are so beautiful and feminine and the changing area too has been made in such a homely way, my friend and I showered and got ready for the day and I was amazed at how relaxed the environment was as different classes finished and ladies came in and out of the changing room, everyone seemed so relaxed and at home,there wasn’t that stiff energy or competitive feeling that other gyms have, it’s like this was their home away from home and everyone one seemed so happy who came there. Such an amazing Saturday morning! Thanks for such great service 🥰
I started Pilates at Movement Lab two years ago and honestly, it was one of the best decisions I’ve made. The studio is always super clean and beautiful, and the vibe is really welcoming. The classes are challenging in the best way and have given me amazing results. I never thought I’d get this into Pilates, but now I can’t imagine my week without it. Love this place!
Me and my girlfriend had quite a few reformer classes with Lisa Palmer, it was easy and convenient to book via the app. Once there the studio is spacious and bright and the equipment is brand new and sparkling clean. The best thing are surely the sessions: very professional, with the right level of intensity and a lot of positive energy from Lisa and the team. I’m a triathlete and i find it useful to work on different muscles and stretch. Looking forward for the next one
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