A super fun class and a great instructor. As a first timer they made me feel welcome and ran through how the class and treadmills worked. Would recommend!
Cape Town gym with high-intensity interval training classes
SWEAT 1000 is a gym in Cape Town offering high-intensity interval training classes. Our team provides detailed instruction for first-timers on how the classes and treadmills operate. We feature instructors who check in with participants during class to ensure comfort levels. Our gym offers lockers and showers for convenience. Some classes include a DJ playing music, providing an interesting experience during workouts.
A super fun class and a great instructor. As a first timer they made me feel welcome and ran through how the class and treadmills worked. Would recommend!
I’m visiting from Miami and I took a 7am class on Saturday. It was awesome! It’s like the Barry’s of Cape Town. I’ve don’t a lot of hiit classes in the US, and this was one of my favorites! I’m recovering from a herniated disc and the instructor was very conscious and considerate checking in with me mid class to make sure I didn’t aggravate my back. It’s great for all levels as you control how fast you go / lift. Highly recommend. Very clean facilities. Lockers and showers. Bring a sweat towel and shower towel.
We had a disappointing experience this time. We purchased a 5-class credit package (over €70 in total). We attended one class without issue. However, before the second and third bookings, both my friend and I experienced sudden food-poisoning symptoms — first me, and then her. The symptoms appeared the morning of the classes, after waking up early to attend, so cancelling was unavoidable. We informed the studio immediately. Of course, we understand that class planning and cancellation policies exist — but in situations like this, there is simply nothing you can do when you wake up sick. Unfortunately, we were not offered any flexibility, credits, or alternative options, and the communication on the phone was extremely unfriendly. It felt dismissive and unwilling to consider the circumstances. For a package costing over €70 for five classes, this was very disappointing. It also left us with the impression that, as visitors who are not permanently based here, our situation may not have been taken seriously. To be fair, the class itself is good and the training quality is solid. However, customer care when issues arise was extremely poor. We spend several months in Cape Town each year and have enjoyed coming here in the past. Sadly, this experience has changed our perception. There are many other fitness options in the city, and based on the customer service alone, we cannot recommend this place.
Visiting CT and just wanted to try out the gyms here. The first one I did was Sweat 1000 with instructor Bjorn who was very energetic and nice. Since I was new, he gave me a thorough instruction and set a reasonable expectation. The class was much more intense than the classes I have back home, but I was able to manage it as I was quite fit myself. Haha The class even had a DJ playing music, so it’s quite an investment from the gym. It’s definitely an interesting experience for me. If you’re a gym junkie traveling CT, I highly recommend it. It costs less than US$20 per class.
One of the best gyms and fitness venues in Cape Town. Always clean. Staff are friendly and helpful. Located in the perfect spot within the mall on the top floor. Never had any issues here and I've been using this venue for 2 years now. Always a friendly smile or greeting from the owner or trainer or staff. I highly recommend and suggest Sweat1000 Sea Point.
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