One Flow Yoga and Wellness Social Club

Sheradee Van Niekerk

2 weeks ago

One Flow is a fabulous dynamic yoga studio and social club. Their classes accommodate beginners, intermediates and advanced yogis. One class that stands out is there new super unique and creative Flow State class. This is fantastic for long time yogis who find flow routines predicable. It offers the chance to do your own poses for extended time within an established flow sequence. Great class! The staff are always so lovely and friendly, genuinely available to assist when you need them. They have mats and sweat towels freshly laundered, should you not have your own. The facilities are ultra clean. It is a great place to realign, relax, workout and connect with friends. I highly rcommend it.

michaela napier

a month ago

A place to come back home to yourself. A space of embodiment. Sauna Journey’s are one of my favourite weekly rituals. I absolutely love to sweat here & this space provides a release from your week like no other.

D'mitra Marouchos

2 months ago

Blessed to start my mornings at One Flow! Not only are the classes absolutely fire, but my daily post workout Jackstea and delicious rusk, get me through the day. Friendliest staff, always attentive and warm. Love this space!

Iza Bessems

2 months ago

The regular classes I follow at One Flow are Pilates Flow and Sculpt LITT with Jeanae. Both classes are incredible. A perfect balance between challenging and rewarding. The pilates class would make your physio proud of you and the Sculpt LITT will leave you both dead and alive. Absolutely recommend this studio for anyone who wants to feel fit, healthy and strong!

C Z

6 months ago

Classes can be a little full. But nice spot. Also worth a mention the smoothies are fab - Flo Cafe should be advertised on google maps.