Group classes and private training in fighting and fitness styles
I was fortunate enough to get a session in at this gym on my holiday and it is a great gym with good facilities. The people were all welcoming, booking in a session with Lara was seamless, and the session was awesome with coach Ivan, who made it fun and engaging with a good mix of skill, technique and fitness. Would recommend if you are visiting Cape Town or generally looking for a challenge if you’re a resident.
Join the iron tiger gym in the start of April as a complete beginner, my experience has been fantastic from consistent class developing new skills and fundamentals. All coaches and staff aswell my fellow fighters have been nothing but encouraging and friendly
I initially just googled the nearest fighting gym to me, and I feel fortunate that Iron Tiger turned out to be such an exceptional place. Whether you’re a complete beginner or more experienced, there’s a real sense that everyone is supported and pushed to improve. :) More than that, it’s been exactly what I needed socially after moving to CPT CBD, a real sense of community and the chance to start building friendships with great, disciplined people.
I went into Iron Tiger feeling nervous and honestly not experienced enough, but I was completely taken aback by how warm and welcoming everyone was from day one. The coaches go out of their way to help you learn new combos, improve your technique, and perfect your form in a way that feels encouraging rather than intimidating. The people in the classes are equally welcoming, and that’s clearly a reflection of the culture Etienne and Lara have built. It’s such a supportive environment to learn and grow in. Could not recommend Iron Tiger more highly.
I’ve always enjoyed ball sports and staying active in the gym from a young age, but I’d never explored combat sports until now. My first kickboxing session at Iron Tiger was by far one of the best training experiences I’ve ever had in my life. The dojo has such a welcoming atmosphere, it feels like a haven where camaraderie comes naturally. Everyone is there to learn, improve, and have a good time, and as a complete beginner, I felt supported from the start. Coach Mito is such a phenomenal guy, he was so passionate, attentive, and clearly someone who truly loves what he does. The hour flew by quickly despite intensive workout because I was so engaged, discovering new ways to move my body. It’s an incredible way to experience fitness, and I’m super excited to commit to this journey by trying out the various fighting styles and make Iron Tiger my new training home.
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