Habitus wellness

Imran O'Brien

9 months ago

Hands down the best yoga class I have ‘ever’ been to! Thank you Elvira! I’ve always wanted to take my yoga practice a notch up and become more consistent but never found the right combination of instructor and studio. Until now! The studio is unpretentious and filled with charm. Loved the wooden floors and high ceilings. It feels like a real yoga studio! Elvira is amazing and so kind! She helped me with areas that I needed help with and I immediately felt the benefits in my sleep and the next day in my training. I’ll be back for your Monday 6pm class, it’s the perfect way to start the week! Thank you!

Clarice Gomes

9 months ago

I went to Caragh’s morning class and loved it. The flow was unique, she even made me chuckle, and I walked out feeling so much better — honestly the perfect start to the day. The studio is serene, super clean and has that homely, non-intimidating vibe that works for any level. And the rooftop views are incredible. I actually wanted to hang around afterwards, but work called. Keen to go back and make it a regular practice.

Colette Williams

2 years ago

Very cute and spacious studio. Essie the Pilates instructor is amazing!! All the girls who work the desk are very friendly as well. I packed 10 private classes into 3 weeks so I was there often. Essie is kind and encouraging, she will push you to push yourself but is always conscious of safety and form to make sure you don’t hurt yourself. I’ve always done group classes and having private instruction made a world of a difference. I saw evidence that my strength and flexibility improved by the end of the 10 sessions. I will be back next time I come to Cape Town, highly recommend!

Tara Nochomowitz

2 years ago

Habitus Wellness, centrally located in the city center, defies the urban hustle with its oasis of calm. The studio is serene and soothing creating an instant escape amidst the urban chaos. The entire team are incredibly friendly and welcoming. Essie, brings every little bit of expertise and enthusiasm to each session of Pilates. For a harmonious blend of fitness and serenity in the heart of the city, Habitus Wellness is an absolute standout.

Audrey Owensby

2 years ago

I was so lucky to have found Habitus Wellness while living in Cape Town for 4 months. It felt like coming into a wonderful and accepting community. The staff and instructors knew by name and always greeted me with a big smile. They also had great events in their space/rooftop. Essie is the best Pilates instructor I have ever come across in my travels. She is so passionate about Pilates and truly tailors to everyone’s individual needs in such a seamless way. I loved that she always remembered my different injuries and offered suggestions specific to me. More than that, she is warm and friendly and makes the experience fun and rewarding. My day was always better after leaving one of her classes. I wish I could’ve stayed in Cape Town for longer and continued my practice at Habitus Wellness!