Core Pilates

Yoga & PilatesCape Town, Western CapeHours

Physiotherapist-led Pilates classes in Claremont

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About

Core Pilates is a Pilates studio in Cape Town. Our sessions are led by experienced physiotherapists, offering small, personalized classes to improve strength, mobility, and overall wellbeing. We offer one-on-one, partner, and group equipment classes using reformers, wunda chairs, wall towers, and spine correctors, alongside mat-based sessions.

Review us
Michelle Dodd
9 months ago

Core Pilates studio for the win. The atmosphere is welcoming and calming. What really sets Core Pilates apart is the instructors — they take the time to get to know each of us personally and always pay attention to how we’re feeling. Whether it’s a small niggle or a lingering injury, they offer thoughtful adjustments and support so every class is effective and uplifting. I walk out of every session feeling stronger, aligned, and genuinely cared for. Highly recommended!

Tracey Akeroyd
10 months ago

Core Pilates is A+, First Class. A beautiful studio, spotlessly clean and well equipped. Sarah’s classes are varied and challenging. She is professional - her classes start on time (a big NB for me) and she is professional and personal. She knows all her clients needs and weaknesses or injuries. Highly recommended 5*

Paola Sykes
11 months ago

Core Pilates is a fantastic studio! The instructors are friendly, skilled, and always make sure you're moving with proper form. The space is clean, bright, and really welcoming, the environment is filled with warmth and love which makes a big difference. Classes are the perfect mix of challenging and energizing—I always leave feeling stronger and more balanced. Highly recommend!

Clare Anderson
11 months ago

After many years of practicing Pilates, I’m delighted to have found a studio that truly challenges me—offering classes that not only strengthen my body but also uplift my mind and overall well-being. The classes are lively and enjoyable, yet structured to ensure a balanced and effective workout. Sarah’s corrections are precise, and she consistently pays close attention to ensure each exercise is performed correctly which, even after many years of Pilates is a challenge!

Sabrina Sykes
11 months ago

Great studio, nice equipment and very knowledgeable instructors. Classes are fairly priced and exercises are individually modified for any injuries/rehab. Group sessions with the owner, Sarah are always fun and lively, include a great balance of stretching and strength training.

Frequently asked

  • What are your hours?

    Local time · GMT+2

    • Mon – Fri7:00 AM – 6:00 PM
    • Sat – SunClosed

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