Alila Yoga Studio

Yoga & PilatesCape Town, Western CapeHours

Offers Vinyasa-inspired yoga, sauna, and cold plunge in Hout Bay

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About

Alila Yoga Studio is a yoga studio in Cape Town. We offer all-levels, unheated, Vinyasa-inspired yoga classes that blend breath, strength, mobility, and mindful movement. Our schedule includes multiple classes in the morning and evening. We provide access to an outdoor courtyard featuring a traditional Finnish sauna, rustic cold plunges, and open-air showers. Our studio also includes a spacious yoga room with views of the farm setting. We facilitate private wet terrace bookings for groups of up to eight people, available for two-hour sessions on weekdays and Saturdays.

Review us
Lucinda van der Haer
3 months ago

A genuinely special experience at Alila Yoga Studio. Kyle welcomed us with such warmth and took time to guide everyone with care and clarity. The class felt cosy and nurturing, with the fireplace, a beautiful farm-like setting, and a friendly, open community. This was far more than a yoga class, it left me feeling grounded, relaxed, and completely restored. To good not to share and I will absolutely continue my practice here. Thank you.

Sarah Cummins
4 months ago

What a beautiful space! So excited to start regular yoga, sauna & cold plunge sessions after the free introduction I immediately signed up for the unlimited package! Feeling so good!

Lauren Waller
4 months ago

I highly recommend this studio! Ive been to a lot of yoga studios in Cape Town and Alila is the most beautiful ✨ It has a really warm and welcoming vibe, the very best yoga teachers, sauna and cold plunge facilities. Also a very spacious and peaceful yoga room that looks out onto the farm, and great music. 10/10

Catherine Cartwright
4 months ago

Absolutely wonderful yoga studio. Great schedule (times for all lifestyles), lovely teachers, incredible facilities.

Mary Puppins
5 months ago

The best place to do yoga in Hout Bay! The whole space is so beautiful and to be able to do sauna and cold plunge after class is such a treat!

Frequently asked

  • What are your hours?

    Local time · GMT+2

    • Monday6:30 – 11:30 AM, 4:00 – 8:00 PM
    • Tue – Fri6:30 – 11:30 AM, 4:30 – 8:00 PM
    • Saturday7:00 AM – 12:00 PM
    • SundayClosed

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