Mary Rose Dias - Mindfulness and Psychology

Junior

8 months ago

Thank you Mary for holding space for me to express myself and share a bit of where I am in my journey. I appreciate the acknowledgment, gentle reminder about making time to reflect and lending me tools to help with my next steps.

David Cormack

a year ago

I deliberately chose Mary Rose because she offered therapy in a way that I normally kept a closed-mind to. I wanted to see if this approach was something I was discounting foolishly, and it turned out I was. Mary Rose is deeply empathetic, helps you at your own pace and I've really noticed a difference - for the better - in my life for having worked with her. I could not recommend her any higher.

Miles Palmer

a year ago

Mary is a qualified, experienced, professional and well organized meditation and yoga practioner. Incredibly supportive and able to make others feel welcome and relaxed. Can't recommend enough.

Jac Lües

2 years ago

I have been working with Mary for many months now and her services are highly recommended. Mary demonstrates patience, kindness, wisdom, and expertise. From the moment you step into her peaceful and calming therapy room, you feel a sense of tranquility. Mary is incredibly focused on her clients, always ensuring there's ample time before and after sessions to prepare and debrief, without any rush. There is also online therapy available, where her attentiveness and adeptness shines through just as brightly. Whether in person or online, she creates a safe space for self exploration, healing and growth.

Taylor Forsythe

3 years ago

After searching for the right coach/therapist for years, I was lucky enough to connect with Mary. From our first session, she has been incredibly compassionate, understanding, helpful, and professional. She is so knowledgeable about psychology, the body, and spirituality. Mary truly has a gift for creating a safe space for others. Working with Mary has helped me learn more about myself, create and accomplish my goals, and feel empowered to make decisions for myself and my well being. I can't recommend her highly enough! Especially those who are struggling with depression/anxiety as well as folks identifying as LGBTQIA+.