Pilates, Yin Yoga, and pre/postnatal Pilates instruction
I've been taking Aude's classes for a year now and I love them! Aude is both dynamic and gentle. She's always smiling and knows how to adapt to everyone. I also really appreciate the variety of classes, with or without props. Her practice sessions are very enriching. And it's always a pleasure to see your good humor and little jokes during class!
As a Pilates enthusiast with Aude for almost two years, I wholeheartedly recommend her classes. This activity offers me numerous benefits as a runner, allowing me to improve my performance while reducing the risk of injury. Improved posture and alignment, strengthened postural muscles, core stability, flexibility, mobility… The list of Pilates benefits is long. I was able to embark on my first marathon with confidence and determination. I can only thank Aude for her support in my race preparations. Aude adapts to each of her students and makes the classes accessible to everyone. Kindness and positivity are the secret of a fantastic instructor! Go join us!
I've been doing Pilates with Aude for almost two years now. Aude is a vibrant, professional, and dynamic person. I go to her classes in the evenings after work; it's my breath of fresh air! We laugh, we relax, we tone our muscles without even realizing it, all with grace and elegance, and to music! Aude is very kind and always attentive to our needs and abilities. I've toned my entire body and have improved my posture. Go for it without hesitation!
Pilates with Aude is fantastic! No longer able to pursue high-level modern jazz dance, Aude introduced me to this gentle exercise that allowed me to stop 20 years of physiotherapy. She's wonderful, professional, and joyful... We laugh, we relax, we tone our muscles without even realizing it, all to music. No student would disagree; Aude is a beautiful person.
Aude is a vibrant, lively, and always cheerful person. The energy she radiates either envelops us in a gentle, caring massage or optimizes our athletic abilities during a Pilates session, always respecting our individual capabilities. Her academic background (PhD) brings real added value to her practice, and her personality brightens our day! Thank you, Aude!
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